SoloUno

Quick answer: Take control of hair pulling, skin picking, nail biting, and other Body-Focused Repetitive Behaviors with SoloUno’s practical self-help app.

Listed 2026-08-28 · Request removal

Definition: SoloUno is a mobile self-help app from SoloUno LTD for people who want to build awareness around body-focused repetitive behaviors, including hair pulling, skin picking, and nail biting. It combines habit tracking with practical self-help guidance and is available for iPhone and Android.

What is SoloUno designed to help with?

SoloUno is centered on body-focused repetitive behaviors, often shortened to BFRBs. The app’s stated focus includes hair pulling, skin picking, and nail biting. Rather than presenting itself as a broad productivity tracker or an all-purpose wellness platform, SoloUno is aimed at users who want a dedicated self-help tool for noticing and working on these recurring habits in day-to-day life.

The product can be relevant when a person wants to pay closer attention to when a behavior happens, how often it occurs, and what situations may be connected to it. Habit awareness is a core part of the app’s positioning. For someone whose goal is to reduce hair pulling, skin picking, or nail biting, recording patterns may create a clearer picture than relying on memory alone.

SoloUno is not described as a replacement for professional medical, psychological, or therapeutic care. Its available information frames it as a practical self-help app. People seeking diagnosis, treatment planning, or individualized clinical support may need to consider qualified healthcare or mental health professionals alongside any app they choose to use.

How does SoloUno support habit awareness?

Habit tracking is one of SoloUno’s listed features. In the context of body-focused repetitive behaviors, tracking can give users a structured way to pay attention to episodes or habits over time. This may be useful for people who are trying to move from a general sense that a behavior is frequent toward a more deliberate understanding of their daily patterns.

The app also emphasizes awareness-building for repetitive behaviors. That focus matters because users may not always notice a behavior immediately, especially when it occurs during routines, downtime, stress, concentration, or other everyday circumstances. SoloUno’s purpose is to provide a place for self-observation and practical self-help rather than leave that process entirely unstructured.

Its guidance is described as practical self-help guidance. The supplied product information does not specify individual exercises, clinical methods, coaching sessions, or personalized treatment features, so prospective users should review the current app listing or in-app experience for details on the guidance available at the time they download it.

• Track body-focused repetitive behavior habits.
• Build day-to-day awareness of recurring behaviors.
• Use a focused app for hair pulling, skin picking, and nail biting.
• Access practical self-help guidance through a mobile app.

Who may find SoloUno useful?

SoloUno is intended for people with hair pulling habits, skin picking habits, or nail biting habits who are looking for a self-help and tracking tool. It may suit someone who wants a focused experience rather than a general habit app containing many unrelated categories such as exercise, reading, chores, or work goals.

The app may also fit users who prefer to work from a phone. SoloUno is available on iPhone and Android, so it is positioned for regular mobile access. This can be practical for people who want to make observations close to the time a habit occurs or who prefer keeping their self-help tools in one portable place.

People who are new to tracking BFRBs may appreciate the product’s narrow scope. A tool designed around these particular behaviors can be easier to evaluate than a generic tracker because the intended use is explicit. At the same time, users with more complex needs should not assume that a focused app includes every type of support they may want. Available facts do not identify therapist access, clinical monitoring, community support, or integrations with other health services.

What platforms and access options does SoloUno offer?

SoloUno is offered as a mobile application on iPhone and Android. Its official website and app-store listings are the main places to check for current availability, account requirements, plan presentation, and regional differences. The product information indicates that users can start with a free option, which gives prospective users a way to assess whether the app’s tracking and guidance approach fits their routine.

Several paid plan prices have surfaced through app-store information. These include standard monthly and yearly subscriptions as well as Founders Plan and early access plan prices. Since the supplied information notes that pricing is fragmented across app-store listings and official-site pricing details are limited, users should treat the figures below as listed plan information rather than a guarantee of what will be shown in every storefront or location.

A free starting option can be helpful for users who want to explore SoloUno before committing to a subscription. Before purchasing, it is sensible to confirm which plan is active in the relevant app store, what features are included, how renewal is handled, and whether an early access or Founders Plan is still available.

How does SoloUno compare with broader habit apps and BFRB resources?

SoloUno’s distinguishing characteristic is its concentration on body-focused repetitive behaviors. General habit products such as Habitica, Fabulous, and Daylio can be considered by users who want wider routine tracking or a different style of habit support. However, their overall scope differs from SoloUno’s stated emphasis on hair pulling, skin picking, nail biting, and related awareness-building.

For educational resources specifically related to BFRBs, the TLC Foundation BFRB resources are another option to investigate. Resources and mobile self-help apps can serve different roles. An informational organization may provide learning materials, while SoloUno is positioned as an app for practical self-help and tracking. The best choice depends on whether a person primarily wants education, a daily logging tool, broad habit management, or a combination of resources.

When comparing options, users can ask whether the tool supports the behavior they want to monitor, whether it is available on their device, whether its guidance matches their expectations, and whether its pricing is clear. SoloUno has no integrations surfaced in the available product information, so people who need synchronization with other services or tools should verify current capabilities before selecting it.

What are SoloUno’s limitations?

SoloUno has a clear and relatively narrow purpose, which will not suit every user. It focuses on self-help for BFRB habits rather than presenting a complete mental health platform. The available facts do not surface integrations, so users looking to connect tracking data with other health, productivity, wearable, or clinical systems may find the product limited.

Pricing information also requires attention. A free plan is listed, alongside standard subscription pricing, Founders Plan pricing, and early access pricing. Because details appear fragmented across app-store listings and the official site has limited surfaced pricing information, users should confirm the current price and plan terms directly before subscribing.

Finally, SoloUno’s publicly supplied feature details are concise. They identify habit tracking, awareness-building, and practical self-help guidance, but they do not establish the full range of in-app workflows or support options. Reviewing the current iPhone or Android listing is the most direct way to confirm whether SoloUno meets a particular person’s needs.

FAQ

What is SoloUno?

SoloUno is a mobile self-help app for body-focused repetitive behaviors such as hair pulling, skin picking, and nail biting. SoloUno includes habit tracking and awareness-focused guidance.

Is SoloUno free to use?

SoloUno has a free plan, according to the available product information. SoloUno also lists monthly, yearly, Founders Plan, and early access subscription options.

Which devices support SoloUno?

SoloUno is available for iPhone and Android. Users can check the relevant app store for current availability in their region.

Does SoloUno offer integrations?

No integrations are surfaced in the available information for SoloUno. Users who need connections to other apps or services should verify current SoloUno capabilities before subscribing.

What is a body-focused repetitive behavior app?

A body-focused repetitive behavior app is a tool intended to help users observe, track, or work on habits such as hair pulling, skin picking, or nail biting. SoloUno is one example focused on practical self-help and awareness.

Can an AI agent help with habit tracking?

An AI agent may help organize reminders, reflections, or tracking workflows, depending on the product. SoloUno is listed as a self-help habit app, and the available facts specifically identify tracking and guidance rather than AI-agent features.

What should I look for in a mental health habit tracking app?

Consider the behaviors supported, device availability, pricing clarity, privacy information, and whether the guidance fits your needs. SoloUno supports tracking for selected BFRB habits and offers a free starting option.